Positive Birth in NZ using Relaxation, Hypnobirthing and Mindfulness

$38.00

Positive Birth in NZ using Relaxation, Hypnobirthing and Mindfulness

Name: Positive Birth in NZ using Relaxation, Hypnobirthing and Mindfulness
Brand: Cosy Mama
Price: 38.00 NZD
Availability: InStock

$38.00

Taxes included. Shipping calculated at checkout.

Introducing the ultimate birth preparation guide for New Zealand parents

Positive Birth in NZ using Relaxation, Hypnobirthing and Mindfulness is the essential, down-to-earth guide designed specifically for Kiwi parents. Written by Helen Bartrom-an experienced hypnobirthing instructor, hypnotherapist, and mother of three-this comprehensive book combines self-hypnosis, deep relaxation, and mindfulness to help you release fear and step into your birth experience with genuine excitement.

Whether you are planning a home birth, hospital birth, or C-section, this book gives you and your support crew the practical tools to stay in control and connected.

Inside, you’ll discover how to:

Harness the Mind-Body Connection: Master deep relaxation, visualization, and breathing techniques for a more comfortable labour.
Navigate Your Choices: Learn how to ask the right questions to make informed, confident decisions alongside your healthcare team.
Get Inspired: Read real, relatable birth stories from Kiwi couples who navigated various birthing situations successfully.
Access Digital Audio Tracks: Includes downloadable tracks to practice your relaxation techniques at home.

Safe, evidence-based, and deeply inspiring, Positive Birth in NZ proves that giving birth can be an empowering experience you genuinely look forward to.

Benefits

Pregnancy apps track your baby’s size, but this book prepares your mind and body for the day they arrive.
Helps reduce labour fears
Teaches active pain management
Empowers informed decision making

Ingredients/Materials

Soft cover book
272 pages

How to use

A great and recommended read for your birth preparation.

Cosy tips

Inside, you get exclusive access to 5 downloadable professional audio tracks

Labour & Birth Tools

100% Natural

Midwife Approved

Mama and baby safe

Traditional remedy

Frequently asked questions

Unlike traditional pregnancy books that focus heavily on medical complications, this book is a practical, supportive guide dedicated entirely to optimizing your birth experience. It focuses on a positive, empowering birth- regardless of how or where they choose to birth.

It supports every birth path. A positive birth experience isn't defined by the absence of medical intervention; it’s defined by feeling safe, respected, informed, and empowered. Whether a family is planning an unmedicated home birth, an epidural at the hospital, or a planned cesarean delivery, this book provides actionable ways to maximize comfort, connection, and positive outcomes.

This book teaches a powerful combination of self-hypnosis, relaxation and mindfulness techniques to support your body and birth regardless what circumstances you may need to navigate. You will also learn how to be calm, feel in control and to understand the mind-body connection and to use it to your advantage.

While you can benefit from this book at any stage, the sweet spot is at thebeginning of your second trimester (around 14 to 20 weeks). Reading it then gives you plenty of time to absorb the mindset shifts, practice the physical movements, choose the right birth team, and confidently write a flexible birth plan without feeling rushed as your expected due date approaches.